GYMNASTICS AND ITS BENEFITS

WHY GYMNASTICS

Gymnastics first conveys the culture of sports to children and then offers them the opportunity to make conscious choices to do the most appropriate activities.

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It's recommended that families develop a sports awareness for both themselves and their children and take action promptly. Activities that encourage mobility are essential, especially for preschool children, and their natural development should be supported through specialized programs tailored to their age. Gymnastics first instills a culture of sports in children and then offers them the opportunity to make informed choices about the most appropriate activities. Therefore, before choosing a sport, choose an educational center that offers appropriate programs that meet children's natural developmental needs. Academically qualified instructors should be consulted to determine the right path for their child by observing their physical abilities.

Gymnastics is an Olympic sport for both girls and boys, fostering physical and mental development. It's particularly suitable for children starting at age three, making it a suitable alternative to other sports. Gymnastics fosters physical development, while also helping children achieve a more aesthetically pleasing appearance and balancing their weight and muscle mass for their height. Gymnastics forms the foundation of all sports. Children who receive this fundamental training will have a head start in any individual or team sport, even if they change sports later.

In short, gymnastics provides balance, strength, agility, flexibility, hand-eye/nerve-muscle coordination, control and the ability to use the body consciously.

Originating in Sweden, rhythmic gymnastics is the fastest-growing and aesthetically unrivaled women's indoor sport in the world. Because it's performed to music, it combines all the creative body movements of both ballet and athletic talent. It's the perfect sport for children with a musical and dance aptitude, allowing them to control their entire body with their own physical abilities. For all these reasons, rhythmic gymnastics is the most fundamental sport your child can engage in. Engaging in a sport like gymnastics, which promotes fundamental physical development, will also provide significant benefits if your child pursues other sports later in life.

The recommended age for children to begin rhythmic gymnastics is between 2 and 5. Because children of this age develop flexibility more quickly, they can be trained as professional athletes and achieve success in competitions.

To briefly summarize the features that rhythmic gymnastics will provide to your child:

Gaining body balance and flexibility,

Gaining the habit of correct walking, running and posture,

Your body gains elegance and aesthetics,

Developing coordination with a sense of rhythm,

Developing a sense of personal responsibility for working with and maintaining their own equipment,

It helps students gain a sense of sharing, multi-tasking, and teamwork.

Two basic techniques are used in rhythmic gymnastics: body and apparatus movements.

Rope,
circle,
ball,
l obut
ribbon

There are choreographic movements performed with 5 different equipment.

The dynamic movements offered by the hoop apparatus cannot be achieved by other apparatus. The timing of the throw and catch is crucial. Rhythmic gymnasts know that the hoop requires greater flexibility and technical skill. The hoop apparatus can be made of any type of wood or plastic that will not deform during competition. It must have an internal diameter of 80 to 90 cm and weigh a minimum of 300 grams.